Stress Free Living

Stress” is a word which is known even to school children now-a-days. But alas there is a lot of mis / dis-information about this topic.

Are you also one of those who feels stressed out? Then, it’s time now for refreshing new look at stress and for learning simple yet the profound techniques to overcome this 21st century paper tiger. Music, humor, exercise, relaxation and meditation all form part of this course.